EatingWell: 5 Beauty Foods For Natural Radiance

Teni Sow | October 16, 2011 | 0 Comments

I just returned from a fabulous, but jam-packed, four-day conference in San Diego and when I walked into the office this morning my exhaustion and jetlag showed. There’s only so much coffee could do. (Here are four health reasons I won’t be quitting my coffee habit, in case you’re interested.) So what better time than now to talk about beauty foods for natural radiance.

These five foods are worth adding to your grocery cart:

Related: Foods for Flatter Abs

You might think that because raisins are sweet and sticky, they’re not good for your oral health. But research has shown that antioxidants in raisins fight the growth of a type of bacteria that can cause inflammation and gum disease.

Other food solutions to try: Green tea — a daily cup of green tea significantly lowered Japanese men’s risk of developing gum disease.

More from Eating Well
Find two more foods for a beautiful smile here.
5 Simple Things You Can Do for Healthy Eyes
Does chocolate cause acne? Find out here.

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Category: Health/ Food/ Diet

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