Tag: Calcium

Is it time to stop taking a daily multivitamin?

Is it time to stop taking a daily multivitamin?

You have likely heard about a recent study, involving roughly 40,000 women over the age of 60, in which daily use of a multivitamin — and several other nutrient supplements — was associated with a higher rate of death. Along with the mix of shock, consternation, and disappointment is the very practical question: could a multivitamin [...]

October 13, 2011 | 0 Comments More
10 Foods To Prevent Osteoporosis

10 Foods To Prevent Osteoporosis

Although the dairy industry have done a great job in convincing everyone that they need to consume dairy products to avoid osteoporosis, the research doesn’t support the claims. Much more important are avoiding sugar, sodas, table salt, coffee and alcohol and consuming an alkalizing diet with foods high in calcium, magnesium, vitamin K and boron. What [...]

September 27, 2011 | 0 Comments More
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